Slept close to 9 hours last night. Weight is 175.4. I didn't track food because I went out to eat. It may have knocked me out of ketosis, but I'm unclear how much I've been in it anyway since I've been

Weight is 175.4. Slept a bit over 8 hours, no headache. Felt a bit down today but overall not bad. MealCaloriesCarbsFatProteinQuest PB Crunch Bar2105g15g10gPork Chops (GreenChef) 80012g65g42gHigh Key Caramel Cluster1101g10g2gDietz Pepperoni Bites2200g18g14g ---------------Total134018g108g68gGoal1430-151018-20g109-118g92g

Well we made it a week. Weight is at 177 even. I felt really sick last night, stomach upsetness and a headache hit me pretty hard. Possibly delayed keto flu since I wasn't eating enough last week to trigger it? Slept about 8 hours and woke up feeling

Weight was still 177.2, no change there. Coming up on a week tomorrow and I'm feeling good about where things are at. MealCaloriesCarbsFatProteinFive Guys Double Bacon Cheese Burger w/ Lettuce Wrap 7612g47g42gKeto Yogurt2002g15g15gEpic Venison Bar1301g9g12gHigh Key Caramel Cluster1101g10g2g3 Sausages2701g26g8g---------------Total14717g107g79gGoal 1470-155018-20g112-124g94-95gI forgot to

Weight is 177.2. A full 10 pounds down from when I started. Slept well, have my appetite back a bit. MealCaloriesCarbsFatProteinJello Cup50g0g1gKeto Yogurt2002g15g15gEpic Venison Bar1301g9g12gFive Guys Hot Dog w/ Bacon, Lettuce Wrap (x2)726 Cal4g Carbs66g Fat 30g ProteinQuest Chips (Ranch)1404g4.5g19gHigh Key Caramel Cluster1101g10g2g--- ------------Total131112g104.5g78gGoal1470-155018-

Weight is 179.6, same as yesterday. I slept about 9 hours. My chest hurt earlier, but that's more about emotions than anything physical. MealCaloriesCarbsFatProteinJello Cups (x2)100g0g2gKeto Yogurt2002g15g15gQuest Hero Bar1803g9g15gEpic Biston Bar1303g8g11gHigh Key Caramel Cluster1101g10g2g Kiss My Keto Rings702g0g0g---------------Total70011g42g43gGoal1470-155018-20g 112-124g94-95gStayed in bed

Weight is 179.6. I slept a bit over 8 hours. Less than I expected with how terrible I felt last night, but I was also pretty panicked, so. I at least got some good news today, a bit of a weight off. MealCaloriesCarbsFatProteinDietz Pepperoni Bites2200g18g14gKeto Yogurt2002g15g 15gHigh Key Caramel

Slept over 9 hours. Would probably have been longer but I had to stay up until 10 to give Precious her medication. I was emotional and ready for bed at like 7. Anyway, today. No headache, lethargic and still highly emotional. Kind of weirdly still not hungry, considering I barely

Weight this morning was 182.4. I slept 8 hours but felt exhausted and emotional all day long. No headaches. Lunch was just after noon. I made some pork meatballs (for the first time!) with a GreenChef recipe. They were tasty. Here's what I had laid out for