Day 4 Recap
Weight is 179.6, same as yesterday. I slept about 9 hours. My chest hurt earlier, but that's more about emotions than anything physical.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Jello Cups (x2) | 10 | 0g | 0g | 2g |
| Keto Yogurt | 200 | 2g | 15g | 15g |
| Quest Hero Bar | 180 | 3g | 9g | 15g |
| Epic Biston Bar | 130 | 3g | 8g | 11g |
| High Key Caramel Cluster | 110 | 1g | 10g | 2g |
| Kiss My Keto Rings | 70 | 2g | 0g | 0g |
| --- | --- | --- | --- | --- |
| Total | 700 | 11g | 42g | 43g |
| Goal | 1470-1550 | 18-20g | 112-124g | 94-95g |
Stayed in bed and watched movies a lot, finally got up around 4 and promptly began bawling. Reached out to some friends, then talked to my ex, finally feeling kind of better.