Day 6 Recap
Weight was still 177.2, no change there. Coming up on a week tomorrow and I'm feeling good about where things are at.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Five Guys Double Bacon Cheese Burger w/ Lettuce Wrap | 761 | 2g | 47g | 42g |
| Keto Yogurt | 200 | 2g | 15g | 15g |
| Epic Venison Bar | 130 | 1g | 9g | 12g |
| High Key Caramel Cluster | 110 | 1g | 10g | 2g |
| 3 Sausages | 270 | 1g | 26g | 8g |
| --- | --- | --- | --- | --- |
| Total | 1471 | 7g | 107g | 79g |
| Goal | 1470-1550 | 18-20g | 112-124g | 94-95g |
I forgot to make and eat sausages, whoops.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Five Guys Double Bacon Cheese Burger w/ Lettuce Wrap | 761 | 2g | 47g | 42g |
| Keto Yogurt | 200 | 2g | 15g | 15g |
| Epic Venison Bar | 130 | 1g | 9g | 12g |
| High Key Caramel Cluster | 110 | 1g | 10g | 2g |
| --- | --- | --- | --- | --- |
| Total | 1201 | 6g | 81g | 71g |
| Goal | 1470-1550 | 18-20g | 112-124g | 94-95g |