Day 7 Recap
Well we made it a week. Weight is at 177 even. I felt really sick last night, stomach upsetness and a headache hit me pretty hard. Possibly delayed keto flu since I wasn't eating enough last week to trigger it? Slept about 8 hours and woke up feeling mostly better, though my stomach was still kind of upset.
Since we have lost 10 pounds and it's been a week, let's redo our macros. Old Macros at the top, new Macros at the bottom.
| Calculator | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| KetoKarma | 1456-1533 | 18-20g | 111-119g | 94g |
| Ruled.me | 1486-1564 | 20g | 114-123g | 95g |
| --- | --- | --- | --- | --- |
| KetoKarma | 1415-1489 | 18-20g | 108-116g | 91g |
| Ruled.me | 1444-1520 | 20g | 110-119g | 93g |
Pretty close to the same, which we expected, but we are starting to reduce some numbers. Most of what I care about changing here is the limit on calories - it's almost impossible for me to hit under on calories and somehow have too much fat.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Goal (Old) | 1470-1550 | 18-20g | 112-124g | 94-95g |
| Goal (New) | 1430-1510 | 18-20g | 109-118g | 92g |
Here's what we did today.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Keto Yogurt | 200 | 2g | 15g | 15g |
| Quest PB Crunch Bar | 210 | 5g | 15g | 10g |
| Pork Chops (GreenChef) | 800 | 12g | 65g | 42g |
| High Key Caramel Cluster | 110 | 1g | 10g | 2g |
| Pork Rinds (x2) | 140 | 0g | 5g | 22g |
| --- | --- | --- | --- | --- |
| Total | 1460 | 20g | 110g | 91g |
| Goal | 1430-1510 | 18-20g | 109-118g | 92g |
I forgot to take photos earlier so I'll do those before eating tomorrow.