Day 8 Recap
Weight is 175.4. Slept a bit over 8 hours, no headache. Felt a bit down today but overall not bad.
| Meal | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Quest PB Crunch Bar | 210 | 5g | 15g | 10g |
| Pork Chops (GreenChef) | 800 | 12g | 65g | 42g |
| High Key Caramel Cluster | 110 | 1g | 10g | 2g |
| Dietz Pepperoni Bites | 220 | 0g | 18g | 14g |
| --- | --- | --- | --- | --- |
| Total | 1340 | 18g | 108g | 68g |
| Goal | 1430-1510 | 18-20g | 109-118g | 92g |