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Week 1 Photos

Michael Pelletier

03 Jan 2022 • 1 min read

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Day 9 Recap

Slept close to 9 hours last night. Weight is 175.4. I didn't track food because I went out to eat. It may have knocked me out of ketosis, but I'm unclear how much I've been in it anyway since I've been

04 Jan 2022

Day 8 Recap

Weight is 175.4. Slept a bit over 8 hours, no headache. Felt a bit down today but overall not bad. MealCaloriesCarbsFatProteinQuest PB Crunch Bar2105g15g10gPork Chops (GreenChef) 80012g65g42gHigh Key Caramel Cluster1101g10g2gDietz Pepperoni Bites2200g18g14g ---------------Total134018g108g68gGoal1430-151018-20g109-118g92g

03 Jan 2022

Day 7 Recap

Well we made it a week. Weight is at 177 even. I felt really sick last night, stomach upsetness and a headache hit me pretty hard. Possibly delayed keto flu since I wasn't eating enough last week to trigger it? Slept about 8 hours and woke up feeling

02 Jan 2022 1 min read

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